Government encourages precautions during hot and humid weather

The Provincial Government is encouraging residents to take precautions to protect their health from the hot and humid weather conditions, with forecasted temperatures exceeding 30 degrees in parts of Labrador.

The risk of heat-related illness such as heat stroke or heat exhaustion increases with higher temperatures.

There are several groups at risk, including:

• People who are pregnant.

• Infants and young children.

• Older adults.

• People who live alone.

• People experiencing homelessness and that are under-housed.

• People living with mental illness.

• People with chronic illnesses such as diabetes, heart disease.

• People who work, exercise or play sports outdoors, and

• People who work in hot environments.

Monitor for the signs of heat illness outlined below and take steps to cool down:

• Dizziness and fainting

• Extreme thirst

• Nausea or vomiting

• Headache

• Rapid breathing and heart rate

• Decreased urination with unusually dark yellow urine

Some effective ways to stay cool during hot and humid weather include:

• Drink plenty of fluids – drink even when you don’t feel thirsty.

• Close the blinds during the day to keep the sunlight out and open the windows only in the night and evening if the outdoor temperature has fallen.

• Schedule outdoor activities during the coolest parts of the day.

• Avoid strenuous activity.

• Take a cool shower.

• Apply a cool moist towel around your neck.

• Identify places in your community you can visit to get cool.

• Wear loose-fitting light-coloured clothing and stay in the shade if you are outside.

• If your workplace is in a hot environment, discuss and act on ways to decrease heat exposure with your employees, employer and coworkers.

Remember to:

• Check in on your loved ones, particularly those who are older and live alone.

• Never leave people or pets in parked cars.

Heat stroke is a medical emergency. Call 911 or visit your nearest emergency department if you or someone you are caring for displays any signs of heat illness, such as unconsciousness, confusion or has stopped sweating.

Call HealthLine 811 for advice on health risks, symptoms and precautions associated with heat. Some medications increase the risk of heat-related illness, you can discuss your risk with your pharmacist or primary care provider.