At 2:09 pm on Saturday the RNC along with the St. John's Regional Fire Department and an Ambulance from Eastern Health responded to a report of a boat overturned in Three Island Pond.
The report was that there was one person in the water.
When crews arrived, the lone female was seen on top of the overturned sail boat.
A local resident went to her aid in their personal speed boat and returned the woman safely to shore.
She was uninjured.