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Foods That Fight Illness

January 6, 2017

 

If you are feeling a little under the weather there are seven foods that can help boost your immune system.


Garlic serves as a natural antibiotic, anti fungal, and antibacterial, garlic can tackle almost any illness. 


Beef is filled with protein and can help you feel better.


Sweet Potato are a great source of many of the nutrients, minerals and vitamins that your body needs to survive. This vegetable is especially rich in vitamin A, though it also contains a variety of other vitamins like B6, C and E.


Turmeric is considered a natural antibiotic.


Dark Leafy Greens are effective in reducing the risk of cancer and heart disease.


Wild Salmon are lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids.


Chicken Soup may help you to clear nasal congestion and have a mild anti-inflammatory effect that can help ease cold symptoms.

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